Anti Aging Diet
As we get older, we become more interested in healthy living. Everyone wants to delay the natural aging process. The signs of aging include not only having wrinkles, fine lines or sagging skin but also memory loss, increase risk for several diseases such as osteoporosis, heart disease, and cancer and decreased brain function. If you place an anti-aging label to any product, surely it will be a hit on the market.
We do not want to age and see unwelcomed wrinkles showing up on our face or body. However, some of us do not fully realize that the image we see in the mirror is a reflection of our lifestyle and what we take inside our body. What is happening inside our body manifests itself clearly on the outside. That is why it is important to watch our diet especially as we grow old. There are several anti-aging diet and anti-aging weight loss programs to choose from in the market. Just select the best-suited aging diet for your needs.
Ideal body weight for anti-aging will help you not only live longer, but will also help you look good, feel good and in maximum fit. If the bodyweight exceeds over the normal, it has a considerable effect on your health and longevity profile. For that reason, anti-aging experts recommend anti-aging weight for effective benefits.
According to research, the ideal body weight for a woman who is exactly 5 feet tall is 100 pounds. Add five pounds for every additional inch above 5 feet. On the other hand, subtract five pounds for every inch if you are below 5 feet tall. The ideal body weight for a man who is 5 feet tall is 106 pounds and add six pounds for every additional inch.
Anti-aging weight obviously depends on healthy dieting. An aging diet should be a balance of proteins, carbohydrates, vitamins, minerals and low fats. Fruits and vegetables are essential because they provide fiber, vitamins and minerals needed for an aging body to stay healthy and fit. Sugar intake should be at minimum and fast foods should be avoided. In order to complete the aging diet, regular exercise should also be carried out. Aside from giving strength, it also burns down fat that develops the immune system of the body and protects you from diseases.
Below are some examples and researches of anti-aging diet that will help you achieve the ideal body weight, prevent diseases and retard aging.
1. Changes due to aging can be avoided by consuming foods rich in a variety of compounds, including antioxidants and are richly colored fruits and vegetables.
2. If you want to promote skin radiance and repair, getting the right levels of Vitamin C is important. It is essential for connective tissue which makes it important in skin care. In a nutshell, it is good for your skin; helps prevent and reduce wrinkles and a good aging diet.
3. One of the known natural anti-aging supplements is the gingko biloba. Its extract has been used to improve memory function and greater mental focus. It improves memory by boosting blood flow to the brain. It is used to improve blood flow throughout the body helping many kinds of vein problems.
So, if you want to live longer and healthier, get started on your anti-aging diet now!
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